Your Ankle Physio Expert in Perth

Ankle physiotherapy is a specialised form of physical therapy aimed at rehabilitating the ankle following injury or surgery. It focuses on restoring strength, flexibility, and balance, as well as improving the range of motion and reducing pain. Treatment typically includes exercises, manual therapy, and techniques to manage swelling and facilitate healing.

Physiotherapy aids in the recovery from ankle injuries by:

• Reducing pain and swelling: Through the use of ice, compression, and elevation techniques, alongside manual therapies.
• Improving mobility: Gradually increasing the range of motion through stretching and mobility exercises.
• Strengthening: Targeting muscles around the ankle to support the joint and prevent future injuries.
• Enhancing balance and coordination: Utilising proprioceptive exercises to restore confidence in movement.

We advise consulting a physiotherapist as soon as possible after sustaining an ankle injury, especially if you experience significant pain, swelling, or difficulty walking. Early intervention can help to manage symptoms effectively and prevent further complications, ensuring a smoother recovery process.

The recovery time can vary significantly depending on the severity of the injury and the individual’s response to therapy. Minor ankle injuries may see improvement within a few weeks, whereas more severe injuries could require several months of physiotherapy for full recovery. Following our guidance and adhering to the prescribed rehabilitation programme is crucial for effective healing.

A typical session may include:

• Assessment: Evaluating the ankle’s condition, including swelling, pain levels, and range of motion.
• Customised Exercise Programme: Exercises aimed at strengthening the ankle, improving flexibility, and restoring balance.
• Manual therapy: Techniques to mobilise the ankle joint and surrounding tissues, aiding in recovery and pain relief.
• Education: Advice on how to protect the ankle during daily activities and accelerate healing.

Your second consultation, scheduled shortly after the initial visit, offers an opportunity for feedback and questions. A streamlined re-evaluation is conducted through a physical assessment. Subsequent consultations are geared towards supporting your recovery and achieving optimal outcomes for your pain or injury.

The time frame for improvement varies depending on the individual’s condition and response to therapy. Some may notice improvements within a few sessions, while others might need a longer period of consistent therapy.

Wearing comfortable clothing and shoes that allow for movement is recommended. Review our guide on what to what to wear to a physio appointment for more specific recommendations.

It’s also helpful to bring a list of your current medications and a summary of your medical history, including any diagnostic tests related to your vestibular condition.

There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.

A doctor’s referral is typically not required to visit us unless your condition is associated with Workers Compensation, Motor Vehicle Injury, Veterans Affairs, or a Medicare Enhanced Primary Care plan. In most cases, you can directly schedule an appointment as all our physiotherapists are primary contact practitioners, capable of providing comprehensive care without the need for a referral.