Director & Senior Physiotherapist
James started Physio and Exercise Lab after many years working in private practice; gaining experience in a vast range of sports and musculoskeletal injuries, post-operative orthopaedic rehabilitation, and hydrotherapy. He enjoys treating a variety of conditions coming through the clinic and is skilled in dealing with neck and; back pain, upper and lower limb injuries, vertigo and concussion, functional gym-based strengthening, as well as exercise/load prescription and training planning.
Physiotherapist
Kade has joined Physio and Exercise Lab after working at Albany Health Campus as an inpatient and outpatient Physiotherapist. Whilst working in Albany Kade developed a passion for treating patients with musculoskeletal and neurological deficits and decided to move back to Perth to pursue a career in private practice physiotherapy. Through his time at Albany Health Campus, Kade gained experience dealing in pre and post-operative rehabilitation, and is skilled in treating neck and back, as well as upper and lower limb musculoskeletal conditions.
ACL physiotherapy is a specialised rehabilitation programme designed for individuals who have sustained an anterior cruciate ligament injury, whether they have undergone surgery or are managing their condition non-operatively. The programme focuses on restoring strength, flexibility, and stability to the knee, using a combination of targeted exercises, manual therapy techniques, and education on knee protection and movement strategies.
Physiotherapy plays a crucial role in the recovery from an ACL injury by:
We advise starting physiotherapy as soon as possible after an ACL injury. Early intervention can help manage symptoms, reduce swelling, and maintain as much knee function as possible before surgery if it’s required. For those not undergoing surgery, early physiotherapy is essential to begin the process of rehabilitation and avoid further injury.
The recovery time from an ACL injury varies depending on the severity of the injury, whether surgery was performed, and the individual’s commitment to their rehabilitation programme. Typically, a full return to sports and high-impact activities can take anywhere from 10 to 12 months, with ongoing physiotherapy playing a vital role in achieving optimal outcomes.
An ACL physiotherapy session typically includes:
Your second consultation, scheduled shortly after the initial visit, offers an opportunity for feedback and questions. A streamlined re-evaluation is conducted through a physical assessment. Subsequent consultations are geared towards supporting your recovery and achieving optimal outcomes for your pain or injury.
The time frame for improvement varies depending on the individual’s condition and response to therapy. Some may notice improvements within a few sessions, while others might need a longer period of consistent therapy.
Wearing comfortable clothing and shoes that allow for movement is recommended. Review our guide on what to what to wear to a physio appointment for more specific recommendations.
It’s also helpful to bring a list of your current medications and a summary of your medical history, including any diagnostic tests related to your vestibular condition.
There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.
A doctor’s referral is typically not required to visit us unless your condition is associated with Workers Compensation, Motor Vehicle Injury, Veterans Affairs, or a Medicare Enhanced Primary Care plan. In most cases, you can directly schedule an appointment as all our physiotherapists are primary contact practitioners, capable of providing comprehensive care without the need for a referral.
If you have any questions relating to our services or any feedback for our team, please get in touch with us via phone, email, or contact form.
