Physio exercise lab

Osteoporosis Physio Perth

Book an osteoporosis physio appointment in Perth online or over the phone at 0493 112 916.

Appointment Pricing

  • Initial appointment from $120
  • Standard appointment from $100
  • (Private health rebate applicable)
Vertigo/vestibular patient with James

What Our Clients Say

A great practise and always a warm welcome.Marina always gets to the route of the problem, If you have a niggle or an ache then she will locate it and work it out.My monthly 30 minute sessions in there give me the results so I can keep very active being in my late 50's.I do 4-5 45 min sessions of strongfit and liftfit a week which are pretty intense. Marina makes this happen with her magic.Go along to the Lab and it will become a must do thing if you want to keep moving. Love the work Marina & thank you.
Neil Mason
Neil Mason
13:06 12 Jul 24
Paula Harding
Paula Harding
08:20 11 Jul 24
James and all of the staff at Physio and Exercise Lab have been friendly, professional, conscientious and caring.They have provided an excellent service in assisting me with my ongoing recovery and rehabilitation from extensive injuries caused by a Shark Attack.Thankyou Cam😃
Cameron Wrathall
Cameron Wrathall
07:31 11 Jul 24
As always friendly and professional advise and supportWould recommend
Kieren Marshall
Kieren Marshall
07:29 11 Jul 24
Ran late to my bike fit appointment but the team were still very accommodating. Nothing was rushed & left with my bike feeling perfect.
John Bishop
John Bishop
09:33 08 Mar 24
I had a 1hr remedial appointment with Marina. She is extremely knowledgeable, communicates really well and hit so many points I didn't even know needed work. Can't recommend any higher!
Lloyd Lovejoy
Lloyd Lovejoy
08:08 16 Oct 23
James & Marina have been helping me recover from a whiplash & shoulder injury. They are both very passionate, knowledgeable, friendly & caring. I am so glad to have found them both!
Jacquie B
Jacquie B
09:30 15 Oct 23
I have just finished my first session with Kade and couldn’t be happier. The appointment was professional, informative and I have walked away feeling 100 times better than when I walked in. I could tell there was a genuine passion in his work.
Nicole Brook
Nicole Brook
04:02 29 Jun 23
James is such an amazing physio, I have so much confidence in James every time I injure myself that James will have my back
drew verboon
drew verboon
09:39 25 Apr 23
I have been going to see James for a multitude of years now, he has treated me for rehab from ankle surgery, scoliosis related injuries and lately severe whiplash from a car accident. James has always been friendly and extremely professional, it is evident that he has his patients best interests at heart and has always delivered great outcomes. Have recommended several family members to him and they have all said the same.5/5
Robert Smith
Robert Smith
05:30 19 Apr 23
Prem Malhi
Prem Malhi
09:10 27 Mar 23
Marina is incredible and understands her craft and she will find the problem and work with you to fix it.I feel 20 years younger after a session, she’s always busy so get booked in.A true professional!Thanks Neil
Neil Mason
Neil Mason
03:25 18 Feb 23
I have suffered vertigo for many years, the routine James took me through has been a life saver… also my general Physio now..Highly recommend..!!
Kerryn Poole
Kerryn Poole
23:58 28 Nov 22
Highly recommended. James is excellent.
Glenn Feeney
Glenn Feeney
04:36 10 Nov 22
Had my first session with James for some minor aches and pains to prevent further injury - totally exceeded my expectations! Friendly, knowledgable and thorough initial consult - very much looking forward to future appointments!
Megan Hunter
Megan Hunter
04:29 25 Oct 22
Love this place. Had an amazing remedial massage from Marina. So attentive to my requirements and a great communicator. Highly recommend and will be back.
Connor Hughes
Connor Hughes
12:00 09 Jun 22
Knowledgeable and caring. I feel in good hands.
Dave Bell
Dave Bell
11:05 18 Oct 21
James is an extremely caring, compassionate and skilful physio. I really like that he keeps up with current treatment methods and provides a thorough plan for recovery of my various issues. Thanks again James!
Ben Haning
Ben Haning
09:53 27 Jun 21
James has been my physio for the past five years.He is currently running my post hip replacement rehabilitation .Eights weeks post surgery and thanks to James and his rehab knowledge I'm kicking goals and back at work .I couldn't recommended him highly enough.
Gavin Mcmahon
Gavin Mcmahon
08:38 18 Feb 21
Kate Fonseka
Kate Fonseka
00:38 18 Feb 21
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Meet Our Physios

James Fannon, physio in Perth

James Fannon

Director & Senior Physiotherapist
 
James started Physio and Exercise Lab after many years working in private practice; gaining experience in a vast range of sports and musculoskeletal injuries, post-operative orthopaedic rehabilitation, and hydrotherapy. He enjoys treating a variety of conditions coming through the clinic and is skilled in dealing with neck and; back pain, upper and lower limb injuries, vertigo and concussion, functional gym-based strengthening, as well as exercise/load prescription and training planning.

Kade Kelly, physio in Perth

Kade Kelly

Physiotherapist
 
Kade has joined Physio and Exercise Lab after working at Albany Health Campus as an inpatient and outpatient Physiotherapist. Whilst working in Albany Kade developed a passion for treating patients with musculoskeletal and neurological deficits and decided to move back to Perth to pursue a career in private practice physiotherapy. Through his time at Albany Health Campus, Kade gained experience dealing in pre and post-operative rehabilitation, and is skilled in treating neck and back, as well as upper and lower limb musculoskeletal conditions.

FAQs

Osteoporosis physiotherapy is a dedicated form of physical therapy aimed at managing osteoporosis, a condition characterised by weakened bones that are more susceptible to fractures. This therapy focuses on strengthening bones, improving posture, enhancing balance, and reducing the risk of falls through targeted exercises, education on safe movement and lifestyle adjustments, and advice on nutrition that supports bone health.

Physiotherapy offers several key benefits for those living with osteoporosis, including:

  • Strengthening exercises: Tailored to safely increase muscle strength, support the skeleton, and enhance bone density.
  • Balance training: Exercises designed to improve balance, reducing the risk of falls that could lead to fractures.
  • Posture improvement: Guidance on correct posture to decrease the risk of bone stress and fractures, particularly in the spine.
  • Pain management: Strategies to manage pain associated with osteoporotic fractures.
  • Education: Advice on lifestyle modifications, including dietary changes and physical activities that promote bone health and prevent further bone loss.

Individuals diagnosed with osteoporosis or those at high risk of developing the condition (e.g., postmenopausal women, individuals with a family history of osteoporosis) should consider physiotherapy. Early intervention can be crucial in managing osteoporosis effectively, preventing bone loss, and reducing the risk of fractures.

The timeframe for seeing improvements can vary widely among individuals with osteoporosis, depending on factors such as the severity of bone density loss, adherence to the physiotherapy programme, and lifestyle modifications. While improvements in strength, balance, and mobility can often be observed within a few months, managing osteoporosis is typically a long-term commitment. Regular physiotherapy sessions, combined with consistent exercise and lifestyle adjustments, are essential for maximising bone health and reducing the risk of fractures over time.

The initial osteoporosis physio session may include:

  • Initial assessment: Reviewing medical history, bone density reports, and assessing current physical condition.
  • Exercise prescription: Developing a personalised exercise programme that focuses on strength, balance, and flexibility, tailored to the individual’s capabilities and safety considerations.
  • Manual therapy: Where appropriate, gentle manual therapy techniques may be used to address pain or improve mobility.
  • Education and prevention: Offering comprehensive advice on nutrition, lifestyle changes, and home safety to prevent falls and fractures.
  • Progress monitoring: Regular evaluations to adjust the treatment plan according to the individual’s progress and changing needs.

Your second consultation, scheduled shortly after the initial visit, offers an opportunity for feedback and questions. A streamlined re-evaluation is conducted through a physical assessment. Subsequent consultations are geared towards supporting your recovery and achieving optimal outcomes for your pain or injury.

The time frame for improvement varies depending on the individual’s condition and response to therapy. Some may notice improvements within a few sessions, while others might need a longer period of consistent therapy.

Wearing comfortable clothing and shoes that allow for movement is recommended. Review our guide on what to what to wear to a physio appointment for more specific recommendations.

It’s also helpful to bring a list of your current medications and a summary of your medical history, including any diagnostic tests related to your vestibular condition.

There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.

A doctor’s referral is typically not required to visit us unless your condition is associated with Workers Compensation, Motor Vehicle Injury, Veterans Affairs, or a Medicare Enhanced Primary Care plan. In most cases, you can directly schedule an appointment as all our physiotherapists are primary contact practitioners, capable of providing comprehensive care without the need for a referral.

 

 

 

To access physiotherapy services through Medicare, you must have a referral from your GP under the Chronic Disease Management Plan, often referred to as an Enhanced Primary Care Plan (EPC). This plan is required for Medicare coverage when seeing a physiotherapist. For more information on eligibility and how to claim, read our blog explaining how medicare can be used for physio.  
As a person seeking healthcare in WA, you have the right to access, safety, respect, partnership, information, privacy, and the ability to provide feedback. For more in-depth information relating to your rights, review the Australian Charter of Healthcare Rights.
We prioritise your privacy. Our strict privacy policy ensures the confidentiality of your personal information, using it solely for your healthcare. If you have any privacy concerns or questions, please reach out, and we’ll address them promptly. Your trust is crucial to us. Review our privacy policy here.

Have a Question?

If you have any questions relating to our services or any feedback for our team, please get in touch with us via phone, email, or contact form.

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