Your Osteoporosis Physio Specialist in Perth

Osteoporosis physiotherapy is a dedicated form of physical therapy aimed at managing osteoporosis, a condition characterised by weakened bones that are more susceptible to fractures. This therapy focuses on strengthening bones, improving posture, enhancing balance, and reducing the risk of falls through targeted exercises, education on safe movement and lifestyle adjustments, and advice on nutrition that supports bone health.

Physiotherapy offers several key benefits for those living with osteoporosis, including:

• Strengthening exercises: Tailored to safely increase muscle strength, support the skeleton, and enhance bone density.
• Balance training: Exercises designed to improve balance, reducing the risk of falls that could lead to fractures.
• Posture improvement: Guidance on correct posture to decrease the risk of bone stress and fractures, particularly in the spine.
• Pain management: Strategies to manage pain associated with osteoporotic fractures.
• Education: Advice on lifestyle modifications, including dietary changes and physical activities that promote bone health and prevent further bone loss.

Individuals diagnosed with osteoporosis or those at high risk of developing the condition (e.g., postmenopausal women, individuals with a family history of osteoporosis) should consider physiotherapy. Early intervention can be crucial in managing osteoporosis effectively, preventing bone loss, and reducing the risk of fractures.

The timeframe for seeing improvements can vary widely among individuals with osteoporosis, depending on factors such as the severity of bone density loss, adherence to the physiotherapy programme, and lifestyle modifications. While improvements in strength, balance, and mobility can often be observed within a few months, managing osteoporosis is typically a long-term commitment. Regular physiotherapy sessions, combined with consistent exercise and lifestyle adjustments, are essential for maximising bone health and reducing the risk of fractures over time.

The initial osteoporosis physio session may include:

• Initial assessment: Reviewing medical history, bone density reports, and assessing current physical condition.
• Exercise prescription: Developing a personalised exercise programme that focuses on strength, balance, and flexibility, tailored to the individual’s capabilities and safety considerations.
• Manual therapy: Where appropriate, gentle manual therapy techniques may be used to address pain or improve mobility.
• Education and prevention: Offering comprehensive advice on nutrition, lifestyle changes, and home safety to prevent falls and fractures.
• Progress monitoring: Regular evaluations to adjust the treatment plan according to the individual’s progress and changing needs.

Your second consultation, scheduled shortly after the initial visit, offers an opportunity for feedback and questions. A streamlined re-evaluation is conducted through a physical assessment. Subsequent consultations are geared towards supporting your recovery and achieving optimal outcomes for your pain or injury.

The time frame for improvement varies depending on the individual’s condition and response to therapy. Some may notice improvements within a few sessions, while others might need a longer period of consistent therapy.

Wearing comfortable clothing and shoes that allow for movement is recommended. Review our guide on what to what to wear to a physio appointment for more specific recommendations.

It’s also helpful to bring a list of your current medications and a summary of your medical history, including any diagnostic tests related to your vestibular condition.

There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.

A doctor’s referral is typically not required to visit us unless your condition is associated with Workers Compensation, Motor Vehicle Injury, Veterans Affairs, or a Medicare Enhanced Primary Care plan. In most cases, you can directly schedule an appointment as all our physiotherapists are primary contact practitioners, capable of providing comprehensive care without the need for a referral.