Your Hip Physio Specialist in Perth

Hip physiotherapy is a tailored physical therapy approach designed to address and manage conditions affecting the hip joint and surrounding muscles. It aims to alleviate pain, restore mobility, improve strength and function, and enhance overall quality of life through a combination of exercises, manual therapy techniques, and education on self-management and prevention strategies.

Physiotherapy offers several advantages for those experiencing hip problems, including:

• Pain relief: Through manual therapies, modalities (such as ice or heat therapy), and specific exercises that reduce stress on the hip.
• Improved mobility: By increasing the range of motion with stretching and mobility exercises tailored to individual needs.
• Strengthening: Targeting muscles around the hip to provide better support and stability, reducing the risk of further injury.
• Enhanced functionality: Assisting individuals in returning to their normal daily activities or sports with greater ease and less discomfort.

We advise you to consult a physiotherapist such as us if you’re experiencing persistent hip pain, stiffness, reduced range of motion, or difficulty with everyday movements such as walking, climbing stairs, or bending. Early intervention can be key in managing symptoms effectively and preventing further complications.

Recovery time can vary widely depending on the nature and severity of the hip condition, as well as the individual’s commitment to their rehabilitation programme. Some may notice significant improvements within a few weeks, while others, particularly those recovering from surgery or with more complex conditions, may require several months of physiotherapy. It’s important to maintain open communication with us and adhere closely to the prescribed treatment plan for the best outcomes.

The initial hip physio session typically includes:

• Initial assessment: To evaluate hip function, pain levels, and movement limitations.
• Personalised exercise programme: Comprising strength, flexibility, and endurance exercises specific to the individual’s condition and goals.
• Manual therapy: Including joint mobilisations, massage, and other techniques to improve mobility and reduce pain.
• Education and advice: On how to manage symptoms at home, including activity modifications and ergonomic recommendations.

Your second consultation, scheduled shortly after the initial visit, offers an opportunity for feedback and questions. A streamlined re-evaluation is conducted through a physical assessment. Subsequent consultations are geared towards supporting your recovery and achieving optimal outcomes for your pain or injury.

The time frame for improvement varies depending on the individual’s condition and response to therapy. Some may notice improvements within a few sessions, while others might need a longer period of consistent therapy.

Wearing comfortable clothing and shoes that allow for movement is recommended. Review our guide on what to what to wear to a physio appointment for more specific recommendations.

It’s also helpful to bring a list of your current medications and a summary of your medical history, including any diagnostic tests related to your vestibular condition.

There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.

A doctor’s referral is typically not required to visit us unless your condition is associated with Workers Compensation, Motor Vehicle Injury, Veterans Affairs, or a Medicare Enhanced Primary Care plan. In most cases, you can directly schedule an appointment as all our physiotherapists are primary contact practitioners, capable of providing comprehensive care without the need for a referral.