Director & Senior Physiotherapist
James started Physio and Exercise Lab after many years working in private practice; gaining experience in a vast range of sports and musculoskeletal injuries, post-operative orthopaedic rehabilitation, and hydrotherapy. He enjoys treating a variety of conditions coming through the clinic and is skilled in dealing with neck and; back pain, upper and lower limb injuries, vertigo and concussion, functional gym-based strengthening, as well as exercise/load prescription and training planning.
Physiotherapist
Kade has joined Physio and Exercise Lab after working at Albany Health Campus as an inpatient and outpatient Physiotherapist. Whilst working in Albany Kade developed a passion for treating patients with musculoskeletal and neurological deficits and decided to move back to Perth to pursue a career in private practice physiotherapy. Through his time at Albany Health Campus, Kade gained experience dealing in pre and post-operative rehabilitation, and is skilled in treating neck and back, as well as upper and lower limb musculoskeletal conditions.
Ankle physiotherapy is a specialised form of physical therapy aimed at rehabilitating the ankle following injury or surgery. It focuses on restoring strength, flexibility, and balance, as well as improving the range of motion and reducing pain. Treatment typically includes exercises, manual therapy, and techniques to manage swelling and facilitate healing.
Physiotherapy aids in the recovery from ankle injuries by:
We advise consulting a physiotherapist as soon as possible after sustaining an ankle injury, especially if you experience significant pain, swelling, or difficulty walking. Early intervention can help to manage symptoms effectively and prevent further complications, ensuring a smoother recovery process.
The recovery time can vary significantly depending on the severity of the injury and the individual’s response to therapy. Minor ankle injuries may see improvement within a few weeks, whereas more severe injuries could require several months of physiotherapy for full recovery. Following our guidance and adhering to the prescribed rehabilitation programme is crucial for effective healing.
A typical session may include:
Your second consultation, scheduled shortly after the initial visit, offers an opportunity for feedback and questions. A streamlined re-evaluation is conducted through a physical assessment. Subsequent consultations are geared towards supporting your recovery and achieving optimal outcomes for your pain or injury.
The time frame for improvement varies depending on the individual’s condition and response to therapy. Some may notice improvements within a few sessions, while others might need a longer period of consistent therapy.
Wearing comfortable clothing and shoes that allow for movement is recommended. Review our guide on what to what to wear to a physio appointment for more specific recommendations.
It’s also helpful to bring a list of your current medications and a summary of your medical history, including any diagnostic tests related to your vestibular condition.
There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.
A doctor’s referral is typically not required to visit us unless your condition is associated with Workers Compensation, Motor Vehicle Injury, Veterans Affairs, or a Medicare Enhanced Primary Care plan. In most cases, you can directly schedule an appointment as all our physiotherapists are primary contact practitioners, capable of providing comprehensive care without the need for a referral.
If you have any questions relating to our services or any feedback for our team, please get in touch with us via phone, email, or contact form.
