Performance. Recovery. Excellence.
Are you an athlete striving to enhance your performance or recover from intense training sessions? Do you want to prevent injuries and maintain peak physical condition? At Physio and Exercise Lab, our specialized sports massage therapy is tailored to help you achieve your athletic goals.
Located at our Attadale clinic just five minutes from Fremantle, our expert therapists provide targeted sports massage treatments designed to support your active lifestyle. Whether you’re preparing for competition, recovering from a workout, or aiming to optimise your mobility, we’ve got you covered.
Book your sports massage session today and take the next step towards peak performance!
Our deep tissue massage targets the deeper layers of muscle and connective tissue, releasing tension and improving flexibility to enhance your performance and aid in overall sports recovery.
Trigger point therapy focuses on specific areas of muscle tightness, alleviating localized pain and improving muscle function to prevent injuries and maintain optimal performance.
Myofascial release targets the fascia surrounding your muscles, enhancing movement range and reducing stiffness to support quicker recovery and better flexibility.
Our sports recovery massage reduces muscle soreness, improves circulation, and speeds up recovery, helping you stay in peak condition after intense physical activities.
Prepare your body for competition with our pre-event massage, which warms up muscles, increases blood flow, and enhances overall performance to maximize your athletic potential.
Sports massage is a targeted form of soft tissue therapy designed to enhance performance, aid recovery, and prevent injury for active individuals and athletes.
Unlike relaxation or remedial massage, sports massage focuses on the specific muscles, joints, and movement patterns used in your sport or training routine.
It can be tailored for:
Pre-event preparation – to warm up muscles and improve flexibility.
Post-event recovery – to reduce soreness and accelerate healing.
Maintenance sessions – to address tightness, imbalances, and overuse injuries.
Our Sports Massage Perth therapists combine deep tissue techniques, stretching, and trigger point therapy to help you perform at your best — whether you’re training for competition or just staying active.
Enhances Flexibility: Improves muscle elasticity and range of motion for optimal performance.
Reduces Muscle Tension: Relieves tightness in muscles, promoting relaxation and smoother movements.
Accelerates Recovery: Boosts circulation to deliver essential nutrients and oxygen, speeding up muscle healing.
Prevents Injuries: Maintains muscle balance and addresses areas of tightness to minimise the risk of strains and overuse injuries.
Decreases Inflammation: Lowers muscle inflammation, aiding in the healing process and reducing post-exercise soreness.
Optimises Performance: Prepares the body for events by warming up muscles and increasing blood flow, enhancing overall athletic capability.
Promotes Healing: Supports the body’s natural recovery processes, aiding in the restoration of muscle function and resilience.
When you arrive for your sports massage appointment:
We recommend regular sessions for ongoing conditions or athletes undergoing structured training.
Experienced Therapists: All sports massage sessions are performed by qualified and experienced therapists.
Integrated Care: We work closely with our physiotherapists to ensure your treatment aligns with your recovery goals.
Convenient Location & Bookings: Located in Perth with easy online booking and flexible appointment times.
Personalised Approach: Every massage is customised to your body, not a one-size-fits-all routine.
We focus on real results — helping you move better, perform better, and feel your best.
Massage Therapist
Samantha joins the Physio and Exercise Lab team, boosting our massage therapy services. She is passionate about assisting you in navigating the path to living your best life. Offering remedial, relaxation, and reflexology massage services, Samantha believes she can assist your bodies natural systems to return you to a healthy and pain-free state.
There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.
We prioritise your privacy. Our strict privacy policy ensures the confidentiality of your personal information, using it solely for your healthcare. If you have any privacy concerns or questions, please reach out, and we’ll address them promptly. Your trust is crucial to us.
If you have any questions relating to our services or any feedback for our team, please get in touch with us via phone, email, or contact form.
