Professional Sports Massage in Perth

Book a sports massage in Perth online or over the phone at 0493 112 916.

Your Local Sports Massage Therapist

Performance. Recovery. Excellence.

Are you an athlete striving to enhance your performance or recover from intense training sessions? Do you want to prevent injuries and maintain peak physical condition? At Physio and Exercise Lab, our specialized sports massage therapy is tailored to help you achieve your athletic goals.

Located at our Attadale clinic just five minutes from Fremantle, our expert therapists provide targeted sports massage treatments designed to support your active lifestyle. Whether you’re preparing for competition, recovering from a workout, or aiming to optimise your mobility, we’ve got you covered.

Book your sports massage session today and take the next step towards peak performance!

Sports Massage Pricing

$85 (incl. GST) – 30mins
$105 (incl. GST) – 45mins
$120 (incl. GST) – 60mins
$160 (incl. GST) – 90mins
(Private Health Rebate Applicable)

Our Sports Massage Services

Deep Tissue Massage

Our deep tissue massage targets the deeper layers of muscle and connective tissue, releasing tension and improving flexibility to enhance your performance and aid in overall sports recovery.

Trigger Point Therapy

Trigger point therapy focuses on specific areas of muscle tightness, alleviating localized pain and improving muscle function to prevent injuries and maintain optimal performance.

Myofascial Release

Myofascial release targets the fascia surrounding your muscles, enhancing movement range and reducing stiffness to support quicker recovery and better flexibility.

Sports Recovery Massage

Our sports recovery massage reduces muscle soreness, improves circulation, and speeds up recovery, helping you stay in peak condition after intense physical activities.

Pre-Event Massage

Prepare your body for competition with our pre-event massage, which warms up muscles, increases blood flow, and enhances overall performance to maximize your athletic potential.

What Our Clients Say

Thanks James for the physio treatment all this while, feeling heaps better after the session, would highly recommend James and his team to those who are looking for a caring and very effective physiotherapist!

08:08 14 Jan 25

The environment was professional, and they provided detailed information about my gym-related injury, including a variety of exercises to aid in recovery, Great Service!

Courtland Wood

04:09 10 Jan 25

I had total knee replacement surgery to my right knee which is very challenging to the mind and body.From my first appointment with James I felt at ease due to his experience with knee surgery and the confidence he showed in treatment.I would have no hesitation in recommending James for any condition regarding rehab etc.

Barry Potter

23:48 09 Jan 25

I've been recommending all of my friends to James at the Physio and Exercise Lab because as a sportsman himself, he really understands how we can stay strong and fit and avoid injury.It's not about the 'quick fix'. James has partnered with me to find out what's going to support my knees to stay strong and feel less painful.

Elena Lennox

06:34 07 Jan 25

James is friendly and knowledgeable. Sessions are helpful and proactive.

Adam Beason

11:01 18 Dec 24

Absolutely recommend this amazing team!!

Janina Cousins

01:50 13 Dec 24

Always a great experience with both physio and massage.

Mitchell Wormald

23:15 12 Dec 24

If you’re looking for a dedicated and knowledgeable physiotherapist, look no further than the Physio and Exercise Lab. I’m incredibly grateful for the care myself and my son have both received. I was recommended by a friend and highly recommended James too.

faye feizaks

10:27 12 Dec 24

Highly recommend James and the team👍🏽

Joshua Hopkins

13:44 03 Dec 24

James and Kade were amazing in getting my back sorted.I was in a lot of pain. After two sessions of massage and dry-needling, plus doing the exercises they prescribed, I was pain-free and running again in 3 days.I'm a big fan of dry-needling.I really liked the fact that they delivered the technical explanation of the muscles and joints and how best to heal them while they "operated". So I got really good value for money.Highly appreciated. Highly recommended.John

John Redman

07:09 21 Nov 24

James and Kade are both lovely physio’s . Always very thorough and great at what they do. Highly recommend

Renae Sugg

06:26 19 Nov 24

Tracey Walker

05:26 19 Nov 24

Great physio’s that are good at finding the issues, also listening to you and treating you accordingly; even when you’re unusual and react differently to most clients. Can’t recommend enough.

Linley Adams

07:28 16 Nov 24

great friendly service! great bike fit & bike strength training! 🙂

Michael Pratt

02:58 07 Nov 24

jyden tan

03:46 08 Aug 24

A great practise and always a warm welcome.Marina always gets to the route of the problem, If you have a niggle or an ache then she will locate it and work it out.My monthly 30 minute sessions in there give me the results so I can keep very active being in my late 50's.I do 4-5 45 min sessions of strongfit and liftfit a week which are pretty intense. Marina makes this happen with her magic.Go along to the Lab and it will become a must do thing if you want to keep moving. Love the work Marina & thank you.

Lachlan Boyd

13:06 12 Jul 24

Paula Harding

08:20 11 Jul 24

James and all of the staff at Physio and Exercise Lab have been friendly, professional, conscientious and caring.They have provided an excellent service in assisting me with my ongoing recovery and rehabilitation from extensive injuries caused by a Shark Attack.Thankyou Cam😃

Cameron Wrathall

07:31 11 Jul 24

As always friendly and professional advise and supportWould recommend

Kieren Marshall

07:29 11 Jul 24

Ran late to my bike fit appointment but the team were still very accommodating. Nothing was rushed & left with my bike feeling perfect.

John Bishop

09:33 08 Mar 24

I had a 1hr remedial appointment with Marina. She is extremely knowledgeable, communicates really well and hit so many points I didn't even know needed work. Can't recommend any higher!

Lloyd Lovejoy

08:08 16 Oct 23

James & Marina have been helping me recover from a whiplash & shoulder injury. They are both very passionate, knowledgeable, friendly & caring. I am so glad to have found them both!

Jacquie B

09:30 15 Oct 23

I have just finished my first session with Kade and couldn’t be happier. The appointment was professional, informative and I have walked away feeling 100 times better than when I walked in. I could tell there was a genuine passion in his work.

Nicole Brook

04:02 29 Jun 23

James is such an amazing physio, I have so much confidence in James every time I injure myself that James will have my back

drew verboon

09:39 25 Apr 23

I have been going to see James for a multitude of years now, he has treated me for rehab from ankle surgery, scoliosis related injuries and lately severe whiplash from a car accident. James has always been friendly and extremely professional, it is evident that he has his patients best interests at heart and has always delivered great outcomes. Have recommended several family members to him and they have all said the same.5/5

Robert Smith

05:30 19 Apr 23

Prem Malhi

09:10 27 Mar 23

Marina is incredible and understands her craft and she will find the problem and work with you to fix it.I feel 20 years younger after a session, she’s always busy so get booked in.A true professional!Thanks Neil

Neil Mason

03:25 18 Feb 23

I have suffered vertigo for many years, the routine James took me through has been a life saver… also my general Physio now..Highly recommend..!!

Kerryn Poole

23:58 28 Nov 22

Highly recommended. James is excellent.

Glenn Feeney

04:36 10 Nov 22

Had my first session with James for some minor aches and pains to prevent further injury - totally exceeded my expectations! Friendly, knowledgable and thorough initial consult - very much looking forward to future appointments!

Megan Hunter

04:29 25 Oct 22

Love this place. Had an amazing remedial massage from Marina. So attentive to my requirements and a great communicator. Highly recommend and will be back.

Connor Hughes

12:00 09 Jun 22

Knowledgeable and caring. I feel in good hands.

Dave Bell

11:05 18 Oct 21

James is an extremely caring, compassionate and skilful physio. I really like that he keeps up with current treatment methods and provides a thorough plan for recovery of my various issues. Thanks again James!

Ben Haning

09:53 27 Jun 21

James has been my physio for the past five years.He is currently running my post hip replacement rehabilitation .Eights weeks post surgery and thanks to James and his rehab knowledge I'm kicking goals and back at work .I couldn't recommended him highly enough.

Gavin Mcmahon

08:38 18 Feb 21

Kate Fonseka

00:38 18 Feb 21

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Benefits of Sports Massage

Enhances Flexibility: Improves muscle elasticity and range of motion for optimal performance.
Reduces Muscle Tension: Relieves tightness in muscles, promoting relaxation and smoother movements.
Accelerates Recovery: Boosts circulation to deliver essential nutrients and oxygen, speeding up muscle healing.
Prevents Injuries: Maintains muscle balance and addresses areas of tightness to minimise the risk of strains and overuse injuries.
Decreases Inflammation: Lowers muscle inflammation, aiding in the healing process and reducing post-exercise soreness.
Optimises Performance: Prepares the body for events by warming up muscles and increasing blood flow, enhancing overall athletic capability.
Promotes Healing: Supports the body’s natural recovery processes, aiding in the restoration of muscle function and resilience.

Meet Your Massage Therapist

FAQs

What is our cancellation policy?

There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.

What is our privacy policy?

We prioritise your privacy. Our strict privacy policy ensures the confidentiality of your personal information, using it solely for your healthcare. If you have any privacy concerns or questions, please reach out, and we’ll address them promptly. Your trust is crucial to us.

Review our privacy policy here.

Have a Question?

If you have any questions relating to our services or any feedback for our team, please get in touch with us via phone, email, or contact form.

Injuries

Conditions

Types of physio