The best physio exercises for TMJ include jaw relaxation exercises, chin tucks, and goldfish exercises to help relax jaw tension and strengthen and stretch the jaw muscles. In over a decade as a physiotherapist, I’ve helped patients reduce neck pain using TMJ physio exercises such as chin tucks. The right TMJ exercises, along with professional guidance, can relax the jaw and neck muscles to reduce pain and tension. I’ve put together this list of my most recommended TMJ physio exercises for people looking to relieve TMJ pain and neck stiffness.
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