I’ve worked with many clients who struggle with balance and dizziness. Fortunately, there are a number of vestibular rehab exercises that can help improve your equilibrium and reduce dizziness. Here, I’ll cover 8 vestibular rehab exercises that may help improve balance and dizziness. I’ve included exercises you can do right at home, with minimal equipment, as well as modifications to get you started.
Trying to decide what to wear to physio? I always recommend choosing clothing that is non-restrictive and comfortable. In this simple guide, I’ve broken down what to wear to physio appointments based on the type of injury or area being treated to help ensure you are as comfortable as can be.
Does Medicare cover physio? Yes, if you meet the eligibility requirements. Over my 10 years working as a physio, I’ve had many clients enquire about this. As such, I’ve put together this blog covering everything you need to know about Medicare and physio, the eligibility requirements, how to claim Medicare for physiotherapy, and the differences between Medicare and private health cover so you know exactly what to expect.
Shoulder injuries, such as bursitis, often have more than one
Gliders, Nordic hamstring curls, and glute bridges are some of
The best physio exercises for TMJ include jaw relaxation exercises,
The best physio exercises for knee pain include knee extensions,
