The thread the needle, bow and arrow in side lying, and thoracic extension over swiss ball are some of the best physio exercises for upper back pain. Having worked with clients with upper back pain for years, I’ve seen these exercises deliver noticeable results. This guide features 7 of the best physio exercises for upper back pain to help reduce stiffness and find relief at home.
Back pain is a problem for millions of Australians but simple mobility and exercise may get your back moving and offer some relief. If you are looking for a simple way to feel better, here is a list of 14 of the best physio exercises for lower back pain. Many of these lower back exercises are suitable for all fitness levels, can be completed with minimal space, and require no equipment.
Shoulder injuries, such as bursitis, often have more than one
Gliders, Nordic hamstring curls, and glute bridges are some of
The best physio exercises for TMJ include jaw relaxation exercises,
The best physio exercises for knee pain include knee extensions,
