As a massage therapist, I often see how much of a difference massage can make — not just for recovery, but for overall wellbeing. Whether you’re dealing with muscle tightness, stress, or you just need time to switch off, the right type of massage can do wonders for both body and mind. At Physio & Exercise Lab, we offer a range of massage options tailored to your needs — from gentle relaxation massage to targeted remedial and sports massage. Here’s a quick guide to help you understand the differences and find out which one might be best for you. Relaxation Massage – Calm the Body and Mind If your goal is to relax with massage, a relaxation massage is the
As a massage therapist, I often see how much of
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Gliders, Nordic hamstring curls, and glute bridges are some of
