I’ve worked with many clients who struggle with balance and dizziness. Fortunately, there are a number of vestibular rehab exercises that can help improve your equilibrium and reduce dizziness. Here, I’ll cover 8 vestibular rehab exercises that may help improve balance and dizziness. I’ve included exercises you can do right at home, with minimal equipment, as well as modifications to get you started.
Vertigo can be an incredibly unsettling experience. Whether the room
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