I’ve seen amazing recoveries in my patients who follow guided ankle physio exercises, such as the ankle alphabet, lateral bounding, or single leg balancing. Wondering what in the world the ankle alphabet is? Read on to learn about some of the common ankle physio exercises I incorporate in rehabilitation routines and how to do them.
I’ve worked with many clients who struggle with balance and dizziness. Fortunately, there are a number of vestibular rehab exercises that can help improve your equilibrium and reduce dizziness. Here, I’ll cover 8 vestibular rehab exercises that may help improve balance and dizziness. I’ve included exercises you can do right at home, with minimal equipment, as well as modifications to get you started.
Vertigo can be an incredibly unsettling experience. Whether the room
As a massage therapist, I often see how much of
Running is one of the most popular forms of exercise,
