Back pain is a problem for millions of Australians but simple mobility and exercise may get your back moving and offer some relief. If you are looking for a simple way to feel better, here is a list of 14 of the best physio exercises for lower back pain. Many of these lower back exercises are suitable for all fitness levels, can be completed with minimal space, and require no equipment.
I’ve seen amazing recoveries in my patients who follow guided ankle physio exercises, such as the ankle alphabet, lateral bounding, or single leg balancing. Wondering what in the world the ankle alphabet is? Read on to learn about some of the common ankle physio exercises I incorporate in rehabilitation routines and how to do them.
