At Physio and Exercise Lab, we specialise in physio for shoulder pain, helping countless patients overcome discomfort through targeted exercises and professional guidance. The best physio exercises for shoulder pain include pendulum swings, shoulder blade squeezes, and scapular retractions, but it’s important to assess your comfort levels while doing any rehabilitation exercises. In this blog, we’ll share our top 15 physio exercises for shoulder pain to alleviate discomfort and improve mobility.
Back pain is a problem for millions of Australians but simple mobility and exercise may get your back moving and offer some relief. If you are looking for a simple way to feel better, here is a list of 14 of the best physio exercises for lower back pain. Many of these lower back exercises are suitable for all fitness levels, can be completed with minimal space, and require no equipment.
I’ve seen amazing recoveries in my patients who follow guided ankle physio exercises, such as the ankle alphabet, lateral bounding, or single leg balancing. Wondering what in the world the ankle alphabet is? Read on to learn about some of the common ankle physio exercises I incorporate in rehabilitation routines and how to do them.
At Physio and Exercise Lab, we specialise in physio for
The right physio neck exercises, such as neck rotations and
