Tennis Elbow Physio Perth

Tennis elbow physiotherapy is a specialised form of physical therapy targeted at treating lateral epicondylitis, a condition characterised by pain on the outside of the elbow, often caused by overuse of the forearm muscles. This therapy aims to alleviate pain, restore normal arm function, and prevent recurrence through exercises, manual therapy techniques, and education on activity modification.

Physiotherapy provides several benefits for individuals suffering from tennis elbow, such as:

• Pain reduction: Utilising manual therapy techniques and modalities like ultrasound or TENS to alleviate pain.
• Improved mobility: Stretching exercises to increase flexibility in the affected muscles and tendons.
• Strength building: Graduated strengthening exercises to rebuild the strength of the forearm muscles without exacerbating symptoms.
• Ergonomic and activity advice: Guidance on modifying activities and ergonomic adjustments to reduce strain on the elbow during daily tasks and prevent future injuries.

We advise consulting a physiotherapist such as us if you’re experiencing persistent pain on the outer part of the elbow, especially if it affects your ability to grip objects, turn your forearm, or perform your usual activities. Early intervention can help manage symptoms more effectively and expedite the recovery process.

The recovery time from tennis elbow can vary significantly based on the severity of the condition, adherence to the physiotherapy programme, and the individual’s lifestyle and activities. Many patients begin to experience pain relief and improved function within a few weeks of starting treatment, but full recovery can take several months. Consistent participation in prescribed exercises and adherence to professional advice are crucial for achieving the best outcomes and preventing recurrence.

The initial tennis elbow physio session typically involves:

• Assessment: An evaluation of the elbow’s condition, including pain levels, strength, and range of motion.
• Personalised treatment plan: Development of a tailored programme that includes specific exercises for stretching and strengthening, alongside manual therapy as needed.
• Manual therapy: Techniques such as massage or mobilisation to relieve tension and pain in the forearm and elbow.
• Pain management strategies: Advice on managing pain outside of sessions, potentially including ice or heat application and the use of braces or supports.
• Preventative guidance: Recommendations on activity modification and ergonomic tools to protect the elbow during work and sports.

Your second consultation, scheduled shortly after the initial visit, offers an opportunity for feedback and questions. A streamlined re-evaluation is conducted through a physical assessment. Subsequent consultations are geared towards supporting your recovery and achieving optimal outcomes for your pain or injury.

The time frame for improvement varies depending on the individual’s condition and response to therapy. Some may notice improvements within a few sessions, while others might need a longer period of consistent therapy.

Wearing comfortable clothing and shoes that allow for movement is recommended. Review our guide on what to what to wear to a physio appointment for more specific recommendations.

It’s also helpful to bring a list of your current medications and a summary of your medical history, including any diagnostic tests related to your vestibular condition.

There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.

A doctor’s referral is typically not required to visit us unless your condition is associated with Workers Compensation, Motor Vehicle Injury, Veterans Affairs, or a Medicare Enhanced Primary Care plan. In most cases, you can directly schedule an appointment as all our physiotherapists are primary contact practitioners, capable of providing comprehensive care without the need for a referral.