Shoulder pain can significantly impact daily life — from lifting and reaching, to sleeping, working, training, and playing sport.
Book a shoulder physio appointment in Perth online or over the phone at 0493 112 916.
Shoulder pain can significantly impact daily life — from lifting and reaching, to sleeping, working, training, and playing sport. At Physio & Exercise Lab, we provide expert shoulder physiotherapy in Perth to help reduce pain, restore movement, and build strength so you can return to doing what you enjoy with confidence.
Our approach focuses on understanding why your shoulder pain is happening, not just treating the symptoms.
Every shoulder is confirmed and treated individually at Physio & Exercise Lab.
We assess shoulder movement, strength, control, and load tolerance, while also examining the neck and upper back where relevant.
You’ll receive a clear explanation of your diagnosis, what’s contributing to your pain, and how physiotherapy will help.
Exercise is the foundation of shoulder rehab and may include:
Rotator cuff strengthening
Scapular stability exercises
Mobility and flexibility work
Progressive loading strategies
Manual therapy may be used to reduce pain and improve movement where appropriate, always alongside exercise-based rehab.
The shoulder is one of the most mobile joints in the body, which also makes it more vulnerable to injury. Shoulder pain can develop due to overload, poor movement patterns, weakness, stiffness, or trauma. Pain may be felt at the front, side, or back of the shoulder, and can sometimes radiate down the arm or into the neck.
Shoulder pain may come on suddenly or gradually over time, and without proper management it can become persistent or recurrent.
Our physiotherapists commonly treat a wide range of shoulder conditions, including:
Injury or overload of the rotator cuff muscles and tendons, often causing pain with lifting, reaching, or overhead activities. Physiotherapy focuses on restoring strength, control, and load tolerance.
Occurs when shoulder structures become irritated during arm movements, often due to poor movement patterns or weakness. Treatment aims to improve shoulder mechanics and reduce pain with movement.
A condition marked by increasing pain and significant stiffness in the shoulder. Physiotherapy helps manage pain, restore movement, and guide recovery through each stage.
When the shoulder joint moves excessively or dislocates, often following injury or repeated strain. Rehab focuses on improving stability, strength, and confidence in the joint.
Pain at the top of the shoulder commonly caused by trauma or repetitive loading. Physiotherapy helps reduce pain and restore shoulder function safely.
Inflammation of the bursa within the shoulder, often leading to pain with lifting or lying on the affected side. Treatment focuses on reducing irritation and improving shoulder movement.
Damage to the cartilage around the shoulder socket, which may cause catching, clicking, or instability. Physiotherapy aims to restore strength and control to support shoulder function.
Structured rehabilitation following shoulder surgery to restore movement, rebuild strength, and safely return to daily activities or sport.
Shoulder pain that originates from the neck rather than the shoulder itself. Treatment focuses on addressing the underlying neck dysfunction and improving movement patterns.
Our small, dedicated team in Perth are experts in shoulder physio.
Recovering from a shoulder injury takes more than just time – it requires a structured and progressive rehabilitation plan. We combine evidence-based treatment with tailored exercise programs to help you rebuild strength, stability, and confidence.
Ready to start your recovery?
Physiotherapy plays a key role in both short-term pain relief and long-term shoulder health. Shoulder physiotherapy can help by:
Reducing pain and inflammation
Improving shoulder mobility and flexibility
Restoring strength and stability
Improving shoulder blade (scapular) control
Correcting movement and loading patterns
Preventing re-injury
Our goal is not only to help your shoulder feel better, but to make it stronger and more resilient.
Shoulder injuries are common in sports and activities that involve repetitive or overhead movements, such as:
Weight training and gym-based exercise
Golf
Tennis
Basketball
Swimming
CrossFit
We help active individuals return to sport safely while improving performance and reducing the risk of future shoulder issues.
Following shoulder surgery, structured physiotherapy is essential for optimal recovery. We guide you through each stage of rehabilitation to help:
Restore range of motion safely
Rebuild shoulder strength
Improve confidence and function
Return to work, sport, and daily activities
Director & Senior Physiotherapist
James started Physio and Exercise Lab after many years working in private practice; gaining experience in a vast range of sports and musculoskeletal injuries, post-operative orthopaedic rehabilitation, and hydrotherapy. He enjoys treating a variety of conditions coming through the clinic and is skilled in dealing with neck and; back pain, upper and lower limb injuries, vertigo and concussion, functional gym-based strengthening, as well as exercise/load prescription and training planning.
Physiotherapist
Kade has joined Physio and Exercise Lab after working at Albany Health Campus as an inpatient and outpatient Physiotherapist. Whilst working in Albany Kade developed a passion for treating patients with musculoskeletal and neurological deficits and decided to move back to Perth to pursue a career in private practice physiotherapy. Through his time at Albany Health Campus, Kade gained experience dealing in pre and post-operative rehabilitation, and is skilled in treating neck and back, as well as upper and lower limb musculoskeletal conditions.
Physiotherapist
Ella joined Physio and Exercise Lab in 2025 with a background in orthopaedic surgery and musculoskeletal rehabilitation. She has a keen interest in paediatric and adolescent injuries, strength and conditioning, cycling related injuries and functional neurological disorders. Ella also enjoys supporting women and older adults to improve their strength, fitness, and confidence through achievable, goal focused exercise programs. Ella has experience treating a broad range of musculoskeletal conditions and uses a blend of manual therapy, dry needling, targeted exercise rehab, education and strength and conditioning programs to improve patients understanding of their condition, build strength and effectively manage pain.
Shoulder physiotherapy is a targeted form of therapy that focuses on treating conditions and injuries affecting the shoulder joint and surrounding musculature. It aims to alleviate pain, restore mobility, improve strength and function, and prevent future injuries. Treatment methods may include exercises, manual therapy, and modalities to reduce pain and inflammation, tailored to each individual’s specific needs.
Physiotherapy offers several key benefits for those experiencing shoulder issues, including:
Seeking physiotherapy is recommended if you’re experiencing ongoing shoulder pain, stiffness, decreased mobility, or if you’ve suffered an injury that affects your ability to move your arm or shoulder normally. Early intervention can help manage symptoms effectively and facilitate a quicker recovery.
The recovery timeline from shoulder conditions varies widely among individuals, depending on the nature and severity of the issue, as well as the patient’s commitment to their rehabilitation programme. Some may notice significant improvements within a few weeks, while others, especially those recovering from surgery or more severe injuries, might require several months of physiotherapy. Consistent participation in prescribed exercises and adherence to our advice are crucial for achieving the best outcomes and preventing recurrence.
The initial shoulder physio session might include:
Your second consultation, scheduled shortly after the initial visit, offers an opportunity for feedback and questions. A streamlined re-evaluation is conducted through a physical assessment. Subsequent consultations are geared towards supporting your recovery and achieving optimal outcomes for your pain or injury.
The time frame for improvement varies depending on the individual’s condition and response to therapy. Some may notice improvements within a few sessions, while others might need a longer period of consistent therapy.
Wearing comfortable clothing and shoes that allow for movement is recommended. Review our guide on what to what to wear to a physio appointment for more specific recommendations.
It’s also helpful to bring a list of your current medications and a summary of your medical history, including any diagnostic tests related to your vestibular condition.
There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.
A doctor’s referral is typically not required to visit us unless your condition is associated with Workers Compensation, Motor Vehicle Injury, Veterans Affairs, or a Medicare Enhanced Primary Care plan. In most cases, you can directly schedule an appointment as all our physiotherapists are primary contact practitioners, capable of providing comprehensive care without the need for a referral.
If you have any questions relating to our services or any feedback for our team, please get in touch with us via phone, email, or contact form.
