Osteoarthritis Physio Perth

Osteoarthritis physiotherapy is a specialised for of physical therapy aimed at alleviating symptoms of osteoarthritis, such as pain, stiffness, and decreased range of movement. It focuses on enhancing joint functionality, strengthening muscles around the affected joints, and improving mobility through exercises, manual therapy, and personalised advice on lifestyle adjustments to manage the condition effectively.

Physiotherapy provides several benefits for those suffering from osteoarthritis, including:

• Alleviating pain: Utilising techniques like manual therapy, and modalities such as heat or ice, to reduce pain levels.
• Increasing mobility: Exercises tailored to improve the flexibility and range of movement of the affected joints.
• Strengthening surrounding muscles: Specific exercises aim to build strength around the joints, offering better support and reducing strain.
• Improving quality of life: Guidance on activity modification and joint protection strategies to facilitate daily tasks and enhance overall well-being.

It’s advisable to seek physiotherapy upon diagnosis of osteoarthritis or when symptoms such as joint pain, stiffness, or mobility issues start to impact daily activities. Early intervention can help manage symptoms more effectively, maintain joint function, and slow down the progression of the condition.

While osteoarthritis is a chronic condition with no cure, physiotherapy aims to manage symptoms and improve quality of life rather than provide a ‘recovery’ in the traditional sense. The effectiveness and duration of physiotherapy vary between individuals, depending on the severity of the condition, areas affected, and commitment to the prescribed treatment plan. Many people experience noticeable improvements in pain and mobility within weeks to months of starting physiotherapy, but ongoing management may be necessary to maintain these benefits over the long term.

A typical session of osteoarthritis physiotherapy involves:

• Assessment: A thorough evaluation of joint function, pain levels, and mobility limitations.
• Customised exercise plan: Development of a personalised exercise regimen focusing on strengthening, flexibility, and aerobic fitness.
• Manual therapy: Techniques to enhance joint mobility and decrease discomfort.
• Self-management advice: Education on managing symptoms at home, including the use of assistive devices, if necessary.
• Lifestyle modifications: Tips on weight management and ergonomic adjustments to reduce joint stress.

Your second consultation, scheduled shortly after the initial visit, offers an opportunity for feedback and questions. A streamlined re-evaluation is conducted through a physical assessment. Subsequent consultations are geared towards supporting your recovery and achieving optimal outcomes for your pain or injury.

The time frame for improvement varies depending on the individual’s condition and response to therapy. Some may notice improvements within a few sessions, while others might need a longer period of consistent therapy.

Wearing comfortable clothing and shoes that allow for movement is recommended. Review our guide on what to what to wear to a physio appointment for more specific recommendations.

It’s also helpful to bring a list of your current medications and a summary of your medical history, including any diagnostic tests related to your vestibular condition.

There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.

A doctor’s referral is typically not required to visit us unless your condition is associated with Workers Compensation, Motor Vehicle Injury, Veterans Affairs, or a Medicare Enhanced Primary Care plan. In most cases, you can directly schedule an appointment as all our physiotherapists are primary contact practitioners, capable of providing comprehensive care without the need for a referral.