Neck Physio Perth

Neck physiotherapy is a targeted form of physical therapy focused on treating conditions and injuries affecting the neck and cervical spine. It aims to alleviate pain, improve mobility, enhance strength and posture, and prevent further neck issues. The treatment plan may include exercises, manual therapy techniques, pain relief modalities, and education on posture and ergonomics.

Physiotherapy offers several benefits for those experiencing neck issues, such as:

• Reducing pain and discomfort: Utilising manual therapy techniques, such as massage and mobilisation, alongside modalities like heat, ice, or TENS to alleviate pain.
• Improving mobility: Through specific exercises designed to increase the range of motion and flexibility in the neck.
• Strengthening muscles: Targeting the muscles around the neck and upper back to support the cervical spine, improving posture and stability.
• Educating on posture and ergonomics: Offering advice on how to adjust daily activities and work setups to reduce strain on the neck and prevent future issues.

We advise consulting a physiotherapist such as us if you’re suffering from persistent neck pain, stiffness, reduced range of motion, or if you’ve experienced an injury that affects your neck. Seeking treatment early can significantly improve the management of symptoms and expedite the recovery process.

The duration of recovery from neck conditions can vary significantly from one individual to another, depending on the specific nature of the condition, its severity, and the patient’s engagement with their rehabilitation programme. Some may notice improvements within a few weeks, while others with more complex or chronic conditions might require a longer period of consistent physiotherapy. Adherence to the prescribed exercises and treatment plan, along with regular follow-up sessions, are key to achieving the best possible outcomes and preventing future neck problems.

A the initial neck physio session typically includes: 

• Comprehensive assessment: Evaluating the condition of the neck, identifying pain points, stiffness, and limitations in movement.
• Customised treatment plan: Developing a tailored programme that includes exercises for strengthening and improving flexibility, as well as manual therapy techniques.
• Manual therapy: Applying hands-on techniques to mobilise the joints, reduce stiffness, and alleviate pain.
• Pain management strategies: Guidance on managing pain outside of sessions, including the application of heat or cold, and recommendations for over-the-counter pain relief if necessary.
• Prevention advice: Education on maintaining good posture and making ergonomic adjustments to daily life to prevent recurrence of neck issues.

Your second consultation, scheduled shortly after the initial visit, offers an opportunity for feedback and questions. A streamlined re-evaluation is conducted through a physical assessment. Subsequent consultations are geared towards supporting your recovery and achieving optimal outcomes for your pain or injury.

The time frame for improvement varies depending on the individual’s condition and response to therapy. Some may notice improvements within a few sessions, while others might need a longer period of consistent therapy.

Wearing comfortable clothing and shoes that allow for movement is recommended. Review our guide on what to what to wear to a physio appointment for more specific recommendations.

It’s also helpful to bring a list of your current medications and a summary of your medical history, including any diagnostic tests related to your vestibular condition.

There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.

A doctor’s referral is typically not required to visit us unless your condition is associated with Workers Compensation, Motor Vehicle Injury, Veterans Affairs, or a Medicare Enhanced Primary Care plan. In most cases, you can directly schedule an appointment as all our physiotherapists are primary contact practitioners, capable of providing comprehensive care without the need for a referral.