Book an appointment with an knee physio expert in Perth online or over the phone at 0493 112 916.
Our experienced physiotherapists offer tailored physio for knee injuries, pain, and joint soreness, supporting you in your journey to becoming pain-free.
We’re committed to delivering personalised care, tailoring every treatment plan to your specific needs for effective, long-lasting relief.
Whether you’re seeking relief from knee pain or aiming to prevent future complications, our focus is on supporting you at every step of your recovery.
Director & Senior Physiotherapist
James started Physio and Exercise Lab after many years working in private practice; gaining experience in a vast range of sports and musculoskeletal injuries, post-operative orthopaedic rehabilitation, and hydrotherapy. He enjoys treating a variety of conditions coming through the clinic and is skilled in dealing with neck and; back pain, upper and lower limb injuries, vertigo and concussion, functional gym-based strengthening, as well as exercise/load prescription and training planning.
Physiotherapist
Kade has joined Physio and Exercise Lab after working at Albany Health Campus as an inpatient and outpatient Physiotherapist. Whilst working in Albany Kade developed a passion for treating patients with musculoskeletal and neurological deficits and decided to move back to Perth to pursue a career in private practice physiotherapy. Through his time at Albany Health Campus, Kade gained experience dealing in pre and post-operative rehabilitation, and is skilled in treating neck and back, as well as upper and lower limb musculoskeletal conditions.
Knee physiotherapy is a specialised rehabilitation programme designed for individuals experiencing knee pain or injury, such as ligament tears, meniscus damage, or general instability. The programme focuses on restoring strength, flexibility, and function to the knee, using a combination of targeted exercises, manual therapy techniques, and education on movement strategies to reduce pain, improve stability, and support long-term recovery.
We begin with a comprehensive evaluation, involving a detailed history and physical assessment. Following this, we provide a clear diagnosis for your condition. Hands-on treatment commences as part of our approach. You’ll also receive a comprehensive management plan, which includes prescribed exercises and guidance on the recommended frequency and duration of your treatment.
Your second consultation, scheduled shortly after the initial visit, offers an opportunity for feedback and questions. A streamlined re-evaluation is conducted through a physical assessment, allowing you to experience treatment benefits. Subsequent consultations are geared towards supporting your recovery and achieving optimal outcomes for your pain or injury.
The time frame for improvement varies depending on the individual’s condition and response to therapy. Some may notice improvements within a few sessions, while others might need a longer period of consistent therapy.
Wearing comfortable clothing and shoes that allow for movement is recommended. Review our guide on what to what to wear to a physio appointment for more specific recommendations.
It’s also helpful to bring a list of your current medications and a summary of your medical history, including any diagnostic tests related to your vestibular condition.
There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.
A doctor’s referral is typically not required to visit us unless your condition is associated with Workers Compensation, Motor Vehicle Injury, Veterans Affairs, or a Medicare Enhanced Primary Care plan. In most cases, you can directly schedule an appointment as all our physiotherapists are primary contact practitioners, capable of providing comprehensive care without the need for a referral.
If you have any questions relating to our services or any feedback for our team, please get in touch with us via phone, email, or contact form.
