Home » Physiotherapy » Knee Physio
Our knee physio Perth services cover everything from acute ligament sprains and meniscus tears to chronic arthritis, bursitis and tendinopathy, all delivered through hands-on manual therapy, targeted exercise programs and personalised education; backed by over 15 years of combined clinical experience and close collaboration with your GP and specialists, we’ll help you relieve pain, restore strength and get back to the activities you love.
We offer a full suite of services tailored to your needs. Each treatment plan is designed to reduce pain, restore function and help you live your best life.
Early phase (0-6 weeks)
Late Phase (6+ Weeks)
Gradual cartilage wear or long-term inflammation causing stiffness and ache. Management includes:
Repeated kneeling or friction leads to ongoing bursal irritation. Treatment covers:
Persistent front-of-knee discomfort from poor tracking. Our treatment includes:
Weeks-to-months of overuse leading to tendon degeneration. Our treatment includes:
Director & Senior Physiotherapist
James started Physio and Exercise Lab after many years working in private practice; gaining experience in a vast range of sports and musculoskeletal injuries, post-operative orthopaedic rehabilitation, and hydrotherapy. He enjoys treating a variety of conditions coming through the clinic and is skilled in dealing with neck and; back pain, upper and lower limb injuries, vertigo and concussion, functional gym-based strengthening, as well as exercise/load prescription and training planning.
Physiotherapist
Kade has joined Physio and Exercise Lab after working at Albany Health Campus as an inpatient and outpatient Physiotherapist. Whilst working in Albany Kade developed a passion for treating patients with musculoskeletal and neurological deficits and decided to move back to Perth to pursue a career in private practice physiotherapy. Through his time at Albany Health Campus, Kade gained experience dealing in pre and post-operative rehabilitation, and is skilled in treating neck and back, as well as upper and lower limb musculoskeletal conditions.
Knee physiotherapy is a specialised rehabilitation programme designed for individuals experiencing knee pain or injury, such as ligament tears, meniscus damage, or general instability. The programme focuses on restoring strength, flexibility, and function to the knee, using a combination of targeted exercises, manual therapy techniques, and education on movement strategies to reduce pain, improve stability, and support long-term recovery.
We begin with a comprehensive evaluation, involving a detailed history and physical assessment. Following this, we provide a clear diagnosis for your condition. Hands-on treatment commences as part of our approach. You’ll also receive a comprehensive management plan, which includes prescribed exercises and guidance on the recommended frequency and duration of your treatment.
Your second consultation, scheduled shortly after the initial visit, offers an opportunity for feedback and questions. A streamlined re-evaluation is conducted through a physical assessment, allowing you to experience treatment benefits. Subsequent consultations are geared towards supporting your recovery and achieving optimal outcomes for your pain or injury.
Absolutely. Physiotherapy addresses the root cause of knee pain through targeted exercises, manual therapy and education, helping you reduce pain, improve function and prevent future issues.
See a physio if you experience persistent knee pain lasting more than a week, swelling, instability or difficulty with daily activities like walking or climbing stairs. Early intervention leads to better outcomes.
Yes. Our physios perform thorough assessments, including movement analysis, special tests and history-taking, to accurately diagnose the source of knee pain and develop an effective treatment plan.
We help with acute ligament injuries, meniscus tears, bursitis, tendonitis flares, early post-surgical rehab, arthritis, chronic bursitis, patellofemoral pain syndrome and chronic tendinopathy.
We recommend starting physiotherapy within 1–3 days post-arthroscopy, focusing on pain control, gentle range-of-motion and gradual strengthening to prevent stiffness and promote healing.
Yes. Physiotherapy is essential after knee replacement to restore range of motion, strengthen surrounding muscles and ensure proper joint function. Our post-operative plan starts immediately with gentle exercises and progresses to tailored strengthening.
Typically, clients engage in formal physiotherapy for 6–12 weeks post-surgery. Duration varies based on individual goals, pre-surgical fitness and surgical complexity. Ongoing home exercise is recommended to maintain gains.
Yes. Physiotherapy reduces arthritis symptoms by improving joint mobility, strengthening muscles around the knee and teaching pain-management strategies, leading to better function and quality of life.
There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.
A doctor’s referral is typically not required to visit us unless your condition is associated with Workers Compensation, Motor Vehicle Injury, Veterans Affairs, or a Medicare Enhanced Primary Care plan. In most cases, you can directly schedule an appointment as all our physiotherapists are primary contact practitioners, capable of providing comprehensive care without the need for a referral.
To access physiotherapy services through Medicare, you must have a referral from your GP under the Chronic Disease Management Plan, often referred to as an Enhanced Primary Care Plan (EPC). This plan is required for Medicare coverage when seeing a physiotherapist.
For more information on eligibility and how to claim, read our blog explaining how medicare can be used for physio.
As a person seeking healthcare in WA, you have the right to access, safety, respect, partnership, information, privacy, and the ability to provide feedback. For more in-depth information relating to your rights, review the Australian Charter of Healthcare Rights.
We prioritise your privacy. Our strict privacy policy ensures the confidentiality of your personal information, using it solely for your healthcare. If you have any privacy concerns or questions, please reach out, and we’ll address them promptly. Your trust is crucial to us.
Review our privacy policy here.
If you have any questions relating to our services or any feedback for our team, please get in touch with us via phone, email, or contact form.