Research now shows that active, guided rehabilitation is more effective than rest alone.
Book a concussion physio appointment in Perth online or over the phone at 0493 112 916.
Safe, evidence-based assessment and treatment for concussion recovery
A concussion is more than “just a knock to the head.” It’s a mild traumatic brain injury that affects your brain’s ability to function normally. At Physio & Exercise Lab, our physiotherapists are trained in concussion assessment, rehabilitation, return-to-sport, and return-to-work planning—ensuring you recover safely and confidently.
A detailed assessment including:
Your plan may include:
We follow internationally recognised guidelines:
You return only when it’s safe and medically appropriate.
Our small, dedicated team in Perth are experts in concussion physio.
Research now shows that active, guided rehabilitation is more effective than rest alone. We combine evidence-based treatment with tailored rehabilitation programs to help you feel like yourself again.
Ready to start your recovery?
A concussion is a temporary disruption to brain function caused by a blow to the head, rapid movement of the head, or impact to the body that causes the brain to move inside the skull.
You don’t need to be knocked unconscious to suffer a concussion.
Common causes include:
Sport (football, basketball, netball, martial arts, rugby)
Falls or collisions
Motor vehicle accidents
Workplace incidents
Concussion symptoms can appear immediately or slowly over 24–48 hours.
You may experience:
Every person is different, but most recover within 10–14 days with proper management.
Factors that may slow recovery:
Our goal is to identify the underlying causes and support a faster, safer recovery.
Go to the doctor or hospital urgently if you experience:
Physiotherapy should occur after urgent medical concerns are ruled out.
Director & Senior Physiotherapist
James started Physio and Exercise Lab after many years working in private practice; gaining experience in a vast range of sports and musculoskeletal injuries, post-operative orthopaedic rehabilitation, and hydrotherapy. He enjoys treating a variety of conditions coming through the clinic and is skilled in dealing with neck and; back pain, upper and lower limb injuries, vertigo and concussion, functional gym-based strengthening, as well as exercise/load prescription and training planning.
Physiotherapist
Kade has joined Physio and Exercise Lab after working at Albany Health Campus as an inpatient and outpatient Physiotherapist. Whilst working in Albany Kade developed a passion for treating patients with musculoskeletal and neurological deficits and decided to move back to Perth to pursue a career in private practice physiotherapy. Through his time at Albany Health Campus, Kade gained experience dealing in pre and post-operative rehabilitation, and is skilled in treating neck and back, as well as upper and lower limb musculoskeletal conditions.
Physiotherapist
Ella joined Physio and Exercise Lab in 2025 with a background in orthopaedic surgery and musculoskeletal rehabilitation. She has a keen interest in paediatric and adolescent injuries, strength and conditioning, cycling related injuries and functional neurological disorders. Ella also enjoys supporting women and older adults to improve their strength, fitness, and confidence through achievable, goal focused exercise programs. Ella has experience treating a broad range of musculoskeletal conditions and uses a blend of manual therapy, dry needling, targeted exercise rehab, education and strength and conditioning programs to improve patients understanding of their condition, build strength and effectively manage pain.
Concussion physiotherapy is a specialised form of physical therapy aimed at managing the symptoms and facilitating the recovery of individuals who have sustained a concussion. This approach typically includes a tailored exercise programme, balance training, and specific strategies to manage symptoms such as headaches and dizziness. It’s designed to safely guide patients through their recovery process, ensuring a return to daily activities, work, and sports in a gradual and monitored manner.
Physiotherapy offers numerous benefits for individuals recovering from a concussion.
We advise seeking physiotherapy as soon as a healthcare professional diagnoses a concussion. Early intervention can significantly contribute to a smoother and more efficient recovery process. Physiotherapists such as ours will assess your condition, including balance, coordination, and cognitive functions, to design a personalised rehabilitation programme that addresses your specific needs and symptoms.
Recovery time from a concussion can vary significantly among individuals, as it depends on the severity of the concussion, the presence of any pre-existing conditions, and how the individual responds to treatment. Physiotherapy plays a crucial role in managing symptoms and facilitating recovery, but the timeline can differ from person to person.
Generally, people may start to see improvement in their symptoms within a few weeks of starting physiotherapy, while others might need a longer period of rehabilitation to fully recover. It’s not uncommon for recovery to take anywhere from a month to several months depending on the severity of the injury. During this time, our physios will tailor the rehabilitation programme to address specific symptoms and needs, regularly adjusting the treatment plan based on the individual’s progress.
We begin with a comprehensive evaluation, involving a detailed history and physical assessment. Hands-on manual therapy treatment commences as part of our approach. You’ll also receive a comprehensive management plan, which includes prescribed exercises and guidance on the recommended frequency and duration of your treatment.
Your second consultation, scheduled shortly after the initial visit, offers an opportunity for feedback and questions. A streamlined re-evaluation is conducted through a physical assessment, allowing you to experience treatment benefits. Subsequent consultations are geared towards supporting your recovery and achieving optimal outcomes for your pain or injury.
The time frame for improvement varies depending on the individual’s condition and response to therapy. Some may notice improvements within a few sessions, while others might need a longer period of consistent therapy.
Wearing comfortable clothing and shoes that allow for movement is recommended. Review our guide on what to what to wear to a physio appointment for more specific recommendations.
It’s also helpful to bring a list of your current medications and a summary of your medical history, including any diagnostic tests related to your vestibular condition.
There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.
A doctor’s referral is typically not required to visit us unless your condition is associated with Workers Compensation, Motor Vehicle Injury, Veterans Affairs, or a Medicare Enhanced Primary Care plan. In most cases, you can directly schedule an appointment as all our physiotherapists are primary contact practitioners, capable of providing comprehensive care without the need for a referral.
If you have any questions relating to our services or any feedback for our team, please get in touch with us via phone, email, or contact form.
