Back Physio Expert Perth

Back physiotherapy is a specialised form of therapy aimed at addressing issues related to the spine, including pain, stiffness, injuries, and conditions like sciatica or herniated discs. It focuses on alleviating symptoms, improving spinal function, and enhancing muscle strength and flexibility through exercises, manual therapy, and education on proper posture and movement techniques.

Physiotherapy offers many benefits for those suffering from back issues, such as:

• Reducing pain: Utilising techniques like manual therapy, heat or ice applications, and TENS (Transcutaneous Electrical Nerve Stimulation).
• Increasing mobility: Through tailored stretching and mobility exercises that enhance the range of motion.
• Strengthening core muscles: Focusing on building strength in the muscles supporting the spine, which can improve posture and reduce the risk of future injuries.
• Improving posture and ergonomics: Educating on correct sitting, standing, and lifting techniques to prevent strain on the back.

We advise consulting a physiotherapist such as us if you’re experiencing persistent back pain, stiffness, or reduced mobility that affects your daily activities. Seeking early intervention can prevent the condition from worsening and facilitate a quicker return to normal function.

The recovery time can vary significantly based on the specific back condition, its severity, and the individual’s adherence to their physiotherapy programme. Some may experience relief and improved function within a few weeks, while others with more complex issues may require several months of consistent therapy. Following our physios’ advice and maintaining a regular exercise routine are crucial for effective recovery and preventing recurrence.

The initial back physio session typically includes:

• Comprehensive assessment: To understand the cause of the back pain and assess mobility, strength, and posture.
• Customised treatment plan: Incorporating exercises to strengthen and stretch the back, improve core stability, and increase flexibility.
• Manual therapy: Techniques such as massage, mobilisation, and manipulation to relieve pain and improve movement.
• Education and advice: On managing pain at home, including ergonomic adjustments to workspaces and lifestyle modifications.

Your second consultation, scheduled shortly after the initial visit, offers an opportunity for feedback and questions. A streamlined re-evaluation is conducted through a physical assessment. Subsequent consultations are geared towards supporting your recovery and achieving optimal outcomes for your pain or injury.

The time frame for improvement varies depending on the individual’s condition and response to therapy. Some may notice improvements within a few sessions, while others might need a longer period of consistent therapy.

Wearing comfortable clothing and shoes that allow for movement is recommended. Review our guide on what to what to wear to a physio appointment for more specific recommendations.

It’s also helpful to bring a list of your current medications and a summary of your medical history, including any diagnostic tests related to your vestibular condition.

There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.

A doctor’s referral is typically not required to visit us unless your condition is associated with Workers Compensation, Motor Vehicle Injury, Veterans Affairs, or a Medicare Enhanced Primary Care plan. In most cases, you can directly schedule an appointment as all our physiotherapists are primary contact practitioners, capable of providing comprehensive care without the need for a referral.