Running is one of the most popular forms of exercise, but it also places repetitive stress on the body. Without proper strength and mobility, runners often deal with knee pain, shin splints, hip tightness, or back issues. The good news? Targeted exercises can build strength, stability, and resilience so you can run further, faster, and injury-free. In this blog, we will cover some strength training exercises for runners Here are the top 8 strength exercises for runners recommended by our physios.
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As a massage therapist, I often see how much of
Running is one of the most popular forms of exercise,
