Running is one of the most popular forms of exercise, but it also places repetitive stress on the body. Without proper strength and mobility, runners often deal with knee pain, shin splints, hip tightness, or back issues. The good news? Targeted exercises can build strength, stability, and resilience so you can run further, faster, and injury-free. Here are the top 8 exercises for runners recommended by our physios.
Running is one of the most popular forms of exercise,
Shoulder injuries, such as bursitis, often have more than one
Gliders, Nordic hamstring curls, and glute bridges are some of
The best physio exercises for TMJ include jaw relaxation exercises,
