It’s easy as 1,2,3
Body & Balance is an individualised group exercise class assisting those with osteoporosis and osteoarthritis to build bone and muscle strength, improve balance, and increase cardiovascular fitness.
Director & Senior Physiotherapist
James started Physio and Exercise Lab after many years working in private practice; gaining experience in a vast range of sports and musculoskeletal injuries, post-operative orthopaedic rehabilitation, and hydrotherapy. He enjoys treating a variety of conditions coming through the clinic and is skilled in dealing with neck and; back pain, upper and lower limb injuries, vertigo and concussion, functional gym-based strengthening, as well as exercise/load prescription and training planning.
Physiotherapist
Kade has joined Physio and Exercise Lab after working at Albany Health Campus as an inpatient and outpatient Physiotherapist. Whilst working in Albany Kade developed a passion for treating patients with musculoskeletal and neurological deficits and decided to move back to Perth to pursue a career in private practice physiotherapy. Through his time at Albany Health Campus, Kade gained experience dealing in pre and post-operative rehabilitation, and is skilled in treating neck and back, as well as upper and lower limb musculoskeletal conditions.
Anyone who has a clinical diagnosis of osteoarthritis/osteoporosis.
Anyone who wants a gym based program to prevent the development of osteoarthritis/osteoporosis.
Anyone who has other musculoskeletal/ cardiorespiratory condition that requires strength and conditioning as its management.
Your initial assessment goes through baseline joint, muscle and functional assessments + recommendations on a home exercise program. This also includes education and question session on myths surrounding OA + OP.
You will then start your B&B program. Each session is 45 minutes which ideally would occur 2 x a week for 6-12 weeks.
75% of people who were desiring surgery before commencing a B&B program no longer desire surgery at a 12 month check up.
75% of people report a meaningful improvement in pain and ability to perform daily activities 6 weeks post B&B program.
There are no cancellation fees or 24-hour notice requirements. Just give us a call if you can’t make it to your appointment.
We prioritise your privacy. Our strict privacy policy ensures the confidentiality of your personal information, using it solely for your healthcare. If you have any privacy concerns or questions, please reach out, and we’ll address them promptly. Your trust is crucial to us.
If you have any questions relating to our services or any feedback for our team, please get in touch with us via phone, email, or contact form.
