Our team of specialist physios and massage therapists are here to empower you to achieve optimal health and performance, no matter your age or ability level.
We are committed to delivering personalised care, tailoring each treatment and exercise plan to meet your unique health goals.
Whether it’s gym-based training, rehabilitation, prehab, or general health and wellness, our focus is on supporting you at every stage of your journey.
We provide a range of physio, exercise, and massage services catering to all ages, genders, and ability levels.
Our comprehensive consultations encompass assessment, diagnosis, manual therapy, dry needling, and personalised exercise plans.
We specialise in addressing a wide range of conditions, including musculoskeletal issues, vertigo, vestibular conditions, concussion, and pre and post-operative rehab.
We offer tailored exercise services for both individuals and small groups, accommodating a wide range of needs.
Whether you’re looking for gym-based training, rehabilitation for a safe return to work or sports, specialised event training and load planning, or simply want to improve your general health and wellness, our programs are designed to suit all ages and ability levels.
Body & Balance is a versatile program suitable for those diagnosed with osteoarthritis or osteoporosis, as well as individuals looking to prevent these conditions.
It also caters to anyone with musculoskeletal or cardiorespiratory conditions requiring strength and conditioning management.
Whether you’re seeking relaxation after a hectic week, relief from nagging discomfort, or a rejuvenating experience, we’ve got you covered.
Our offerings include sports massage, remedial massage, relaxation massage, dry needling, and cupping. Select the therapy that suits you best and embark on a journey to relaxation and wellness.
Whether it’s for comfort or performance; having the right fit on your bike is integral to remaining injury free and efficient.
At P&E Lab, we don’t cut any corners. Within a 2-hour session we use a combination of digital and manual assessment techniques to ensure your set up is completely personalised to your wants and needs.
Director/Senior Physiotherapist
Physiotherapist
Physiotherapist
Massage Therapist
